Why is play so effortless for kids...but feels awkward, distant, or even impossible for so many adults? In this episode of Play Rebels, hosts Bailey and TJ guide listeners on how to reclaim play and joy in their daily lives without needing significant changes or purchases.
In this episode, TJ and Bailey introduce SIMPLE—a powerful, easy-to-follow framework for reconnecting with your playfulness in everyday life. Without needing to overhaul your schedule or buy anything new, you’ll learn how to tap into joy, connection, and empowerment through small, intentional acts of play.
The episode will help you redefine play outside of the narrow societal constructs. It also provides practical ways to reintegrate play, making it a meaningful, intentional part of their day-to-day lives.
Episode Chapters
01:17 Episode Play Prompt
04:22 The SIMPLE Method: Reclaiming Play
21:45 The Regenerative Power of Play
24:39 Redefining Playfulness Beyond Cultural Norms
35:25 How to Cultivate Play in Everyday Activities
Ready to start understanding how you feel joy? Discover your play personality with our free Play Compass here: Download the Play Compass